Category Archive: Free Recipes

Light Mac & Cheese with Warm Tomato Spinach Salad

light mac n cheese

Light Mac-n-Cheese with Warm Tomato Spinach Salad 14.5 oz pasta (I used Barilla Protein Plus Elbo) 2 Tblsp Butter 1 cup plus ½ cup extra sharp cheddar cheese 1 cup plain greek yogurt 2 eggs 2 Tblsp Grated parmesan cheese Salt & pepper to taste 1. Cook pasta according to package to “al dente.” 2. …

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KUTV2 Chicken Satay!

http:// ***So, camera problems and they couldn’t get the tasting part in!:( But still fun! Chicken Satay (on skewers) with Vinegar Cucumbers 1 Tbsp. + 2 tsp. fish sauce 2 Tbsp. canola oil 1–2 Tbsp. red curry paste 3 Tbsp. black soy sauce 5 Tbsp. brown sugar 2 Tbsp. water 2 lbs. chicken (4–5 breasts …

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Spicy Pork Tacos! (soooo easy!)

spicy pork tacos

So when I get an idea/inspiration, I just start to do it excitedly…hence, the messy kitchen! Tyson LOVED these tacos, and so will you! I used left-over pulled pork/Kalua Pork! Pork/Meat: 2 Cups shredded cooked pork/chicken/beef (left-overs!) 1/4 cup tomato ketchup 1 1/2 Tblsp Siracha!(more or less!) 2 Tblsp brown sugar *Directions: 1. Mix ketchup, …

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KUTV2 Thai Ramen Noodles!

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Massaman Pumpkin Bake! (A Delicious Display!)


*Warning! It’s a long bake!!!! 1. 1 Medium Pumpkin (cut off top and clear insides of seeds and etc.) 2. Wisk the following ingredients (except onions) then stir in the sliced onions. Pour into pumpkin. 3. Wrap entire pumpkin with foil. Bake 400F degrees 45 minutes. Bake 375 45 minutes more or until desired tenderness …

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Raspberry Protein Crepes!!!

raspberry protein crepes

1 1/2 cups Kodiak Protein Pancake mix (OR 1 1/2 cups flour plus 1/2 tsp salt and 2 Tblsp sugar) 4 egg whites or eggs 1 Cup Milk 1 1/2 cup water 1 Tblsp canola oil *Mix well with a wisk. Pour 2 Tblsp of batter onto the very hot griddle. Topp with rasberry sauce …

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Spinach Egg Bake!

egg bake

Oatmeal Whole Wheat Cookies


1 cup butter 1 Tblsp vanilla 2 eggs 2 cups brown sugar (unpacked) 3 cups oat meal 1 1/4 cups whole wheat flour 3/4 tsp baking soda 3/4 tsp salt Directions: 1. Cream butter, vanilla, eggs, brown sugar well. 2. Add oats. Mix. 3. Add flour mixed with baking soda and salt. Mix. 4. Bake …

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Sweet Potato Slaw!


3 cups grated raw sweet potatoes 1/2 cup craisins or raisins 1/4 cup red onions chopped Dressing: 1 Tblsp plain Greek Yogurt 1 Tblsp aguave 2 tsp fresh lime juice 1/2 tsp salt 1/4 tsp pepper Directions: 1. Toss sweet potatoes, craisins, and onions in a medium bowl. 2. Wisk dressing ingredients together then toss …

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Caramel Apple Banana Nut Topping

caramel apple banana nut topping

2 large apples (peeled and thinly sliced) 2/3 cup brown sugar (unpacked) 3 Tblsp honey 2 tsp fresh lime juice 2 tsp cinnamon 4 Tblsp butter 1 large banana 1/2 cup chopped nuts Directions: 1. Toss apples, cinnamon, brown sugar, honey, and lime juice in a bowl. 2. Melt butter on medium heat then add …

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